Health & Fitness

Dear Ladies,

adventure-1836601_960_720

Kinda guess why do we exercise?

Exercise which is physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

The common care-free non-hustle exercise is jogging and adjacent to that is fast walking and that does not go without technique read here. That is so far outdoor exercise is concerned. A growing number today prefers for reason of constrain of time or pollution does exercise indoor. One good example is rebounding on cellercise. Don’t you like to jump-fly like bird by rebounding sometimes?

Research found out rebounding is better than jogging, read here. Do you rebound bare-footed or with shoes? It defends on preference. I opine it’s better to go with sneakers but not jogging shoes (thick hill).

flower

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.Brain Over Binge Recovery Guide is a follow up of Brain over Binge.

Regards,

Alhaj@Alhaj ibn ibrahim Asysarawaky

person-3593657_960_720

  • reduce your risk of a heart attack
  • manage your weight better
  • have a lower blood cholesterol level
  • lower the risk of type 2 diabetes and some cancers
  • have lower blood pressure
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis
  • lower your risk of falls
  • recover better from periods of hospitalisation or bed rest
  • feel better – with more energy, a better mood, feel more relaxed and sleep better.

portrait-woman-1149249_960_720

A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:

  • Exercise may block negative thoughts or distract you from daily worries.
  • Exercising with others provides an opportunity for increased social contact.
  • Increased fitness may lift your mood and improve your sleep patterns.
  • Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.